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“假期综合症”(post-holiday syndrome)，是人们在长假之后出现的的各种生理或心理的表现。比如，在节后的两三天里感觉厌倦，提不起精神，神经性厌食、焦虑、神经衰弱、上班的工作效率低等等。
今天我们就来了解一些如何避免"假期综合症"相关的英文表达吧~
How to cope with it?
饮食清淡
Maintain Light Diet
▷ Eat a lot of big fish and meat during the holiday. After the holiday, you can change to eat some coarse grains, such as millet porridge, mung bean porridge, etc. to soothe the stomach. You can also eat more fruits and vegetables to make up for the nutritional imbalance in the body.
节日里吃多了大鱼大肉，假期结束后，可以换着吃一些粗粮，如小米粥、绿豆粥等舒缓肠胃。还可以多吃一些水果、蔬菜，弥补体内营养失衡。
调整生物钟
Synchronize Biological Clock
▷ The long vacation is over, don't stay up the latest night. Arrange your daily life reasonably to make your life more regular. After all, only when the spirit is good can you have the energy and fear of any challenges.
长假已经结束，别再熬最晚的夜了。合理安排起居时间，让自己的生活更有规律。毕竟，精神好了，才有精力无惧任何挑战。
多做运动
Keep on Exercising
▷ Do more sports that are beneficial to physical and mental health, such as walking, jogging, yoga, etc. Let your body and mind "motivate" and sweat, you can also refresh your energy and enter the best state faster.
多做一些有利于身心健康的体育运动，如步行、慢跑、瑜伽等。让自己的身心“动”起来，出出汗，也可以振奋精神，更快进入最佳状态。
